How to improve erection

Problems with erectile dysfunction upset a man. This affects all aspects of her life and his work. The man begins to frantically search for information on how to increase erection. Everything you need to know about this issue is in this article. And the most important message sounds like this: "Knowing and being able are not the same thing. Therefore, after studying everything, ask for help from a specialist!

Some statistics

Violations of potency in a man (his ability to have sexual contact) in most cases are associated with erectile dysfunction: increase in volume, filling with blood and hardening of the penis. In people, this condition is called riser, a necessary condition for sexual intercourse.

If erectile dysfunction continues for more than three months, experts speak of erectile dysfunction (ED). Pathology is very common, according to statistics, it occurs in more than 50% of men aged 40 to 70 years. One fifth of them have mild erectile dysfunction, one quarter have moderate erectile dysfunction and one tenth have severe erectile dysfunction. After 70 years, erectile dysfunction is present in 70% of men.

Why does erectile dysfunction develop?

The causes of erectile dysfunction can be different, as a rule there are many. In young people it comes to sexual infections and injuries of the pelvic organs. After the age of 40, the main causes of ED are cardiovascular disease and diabetes.

At any age, ED is 20% more common in heavy drinkers and heavy smokers and is more difficult to improve. Those who lead a sedentary lifestyle and love high calorie foods develop obesity, which leads to erectile dysfunction. The situation is further aggravated by stress. At the same time, adipose tissue produces estrogen, the female sex hormones, which suppress the function of testosterone.

Obese men are also prone to cardiovascular disease, which is the leading cause of erectile dysfunction after age 40. Only weight loss can improve the situation. In a strong man, problems with erectile dysfunction are much less common.

10 best ways to improve erections

Strengthening an erection is, first of all, the elimination of all factors that can suppress it. Improving its quality and duration will help proper nutrition, a healthy lifestyle, sports practice and the absence of bad habits. Many problems can be solved at home, including those that will improve erectile function in the initial stages of its violation.

But in any case, it is necessary to start with a medical consultation in order not to miss a serious pathology. For a persistent increase in erection in men, the specialist will first carry out an examination, and then, based on his results, prescribe an individually selected recovery complex, give recommendations on nutrition, lifestyle and the use of folk remedies to restore male strength. The recovery complex is the 10 best ways to improve erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having regular, but no-nonsense sex with a proven partner.

Abstinence contributes to the stagnation of secretions of blood, lymph and sex glands, a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excesses will also not bring benefits: too violent sexual intercourse can cause injury to the penis.

Proper nutrition

To improve erection, nutrition should be complete and varied. The calorie content of the daily diet depends on the age and degree of physical activity of the man. For a man of average height and weight with different physical activity (small - medium - tall), it will look like this:

• From 18 to 30 years old - 3000 kcal;
• From 31 to 50 years - 2900 kcal;
• From 51 to 70 years - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• snacks (2nd breakfast, afternoon snack) - 15%.

To constantly increase the erection, in the morning before eating, you need to prepare and drink freshly squeezed juice. It is enough to drink an incomplete glass of apple, orange or any other fruit juice. In apple juice, you can add a little carrot (no more than a quarter of the volume), celery juice (1 - 2 tablespoons) or juice from garden vegetables (dill, parsley - one tablespoon). These juices contain biologically active substances necessary to improve erection and improve mood.

It will be possible to eat in 20 - 30 minutes. During this time, the juice will be absorbed by the body, it will be a fast energy source and a stimulant of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (can be made from pieces of fruit and berries), any other cereal porridge, scrambled eggs, cottage cheese with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of easily digestible healthy carbohydrates that quickly fill the body with energy.

At lunch you can eat any first course based on lean meat, fish, mushroom or vegetable broth, stew (meatballs, meatballs), baked fish with vegetables. It is very useful for improving sexual performance to eat boiled beets (contains betaine, which improves metabolism and prevents the development of cardiovascular diseases), carrots, celery, garden vegetables, onions, garlic. For dessert: fruit, berry, fruit drink or compote.

A good choice for dinner are seafood (with regular use, it will improve the quality and duration of erection) or fatty sea fish in the oven (tuna, salmon) - it contains cholesterol and an increased amount of substances that they can deliver it to the tissues without loss.

This cholesterol is used for the synthesis of testosterone and other substances that can improve erection, does not settle on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular diseases. It is recommended to eat fish 2-3 times a week. Suitable for dinner are vegetable salads, boiled chicken, cottage cheese.

Snacks can be 2 - 3:

• 2nd breakfast - it is recommended to use nuts, fruits, berries, green tea;
• afternoon snack - vegetable salad, nuts, juices or smoothies;
• before going to bed - a glass of yogurt or kefir.

Useful products to increase erection: lean meat, fatty sea fish, seafood (they contain a lot of zinc and selenium involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley , dill, onions, garlic, dried apricots, figs. Make sure you eat nuts every day - they can increase the duration of the erectile phase.

You can strengthen your erection by excluding the following foods from your diet: fatty meat, sausage, fried foods, confectionery, any sweets, sweet carbonated drinks, frequent consumption of alcohol, especially beer.

All that is needed for potency is regular proper nutrition, which will improve metabolism, activate blood circulation and contribute to the rapid filling of the penis with blood.

Gymnastics and sports

Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no single recipe for all men, recommendations are given individually, depending on the age and health of the man.

Young people (18 - 30 years) are best suited for sports such as running, swimming, any outdoor game (football, volleyball, tennis). All these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, increase erection and satisfaction with sex life. After a few weeks of playing sports, most young boys notice that they have been able to significantly increase their sexual performance.

Important: moderate exercise has a strong positive effect on men's health, too high loads may not increase, but reduce the duration of erection.

For strong men after 30, sports are also useful for maintaining a good erection, but the intensity of the load should be reduced. Swimming gives a particularly good effect at any age, including the elderly: it improves general endurance, trains muscles, strengthens blood vessels, and can significantly improve overall quality of life.

Some sports have a negative effect on erection. These are cycling, equestrian sports, car racing, and any other type of long-term sitting and shaking.

But playing sports does not replace therapeutic exercises. How to normalize an erection with the help of special exercises, the doctor in physical therapy (physical therapy) will tell and the physical therapy instructor will show him.

The most famous and popular exercises for the formation of a good strong erection were developed in the middle of the last century by the American doctor A. Kegel. He proposed a series of physical exercises to strengthen the pelvic floor muscles and, above all, the pubococcygeus muscle (LMB, the love muscle), which is involved in erection. Today on the Internet you can find many options for Kegel exercises that detail how to get a stable erection.

The simplest, but at the same time no less effective option for increasing power at home:

• it is necessary to find the pubococcygeus muscle; for this it is necessary to block the flow of urine during urination by arbitrary contraction of the muscles; it is the LMB that performs this action;
• stretch several times a day, then relax the LMB for the same time; first perform 5-10 approaches for 3 seconds, then gradually increase the time to 15 seconds; you can increase the approaches, but everything must be done gradually; this contributes to a significant increase in erection.

With regular performance of such exercises, you can achieve the following results:

• strengthen the paint that supports the pelvic organs in the correct position, increase the protection of internal organs;
• improve blood circulation and innervation of the genital organs, as the nerves and vessels that feed them pass through the LCM;
• remove congestion, including in the prostate gland, improve its function;
• increase metabolism, which improves erection, as it leads to an increase in testosterone synthesis;
• increase the duration and quality of sex due to the additional formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection; becomes stronger, premature ejaculation is suppressed;
• increase satisfaction with intimate life, have a strong family.

Massage

You can find a lot of information on how to improve erectile function with massage. Unfortunately, the advice is not always adequate, especially when it comes to penis massage. Expert masseurs and manualists know that wound massage is not always the most effective.

With sexual disorders, a good effect can be obtained from the massage of distant parts of the body, reflexively associated with the sexual system, which leads to the normalization of its function. These can be sessions performed by a massage therapist:

• general well-being massage: perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• segmental massage - performed by a specialist, this type of effect stimulates blood circulation in the small pelvis, the activity of the reproductive system and allows you to quickly increase satisfaction with sex.

How to improve erection with massage? You can increase erectile function and potency at home with the help of cans. If you use cupping correctly, it is able to increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on hormonal centers in the brain, increases sensitivity and satisfaction in sexual intercourse.

Any loved one will help improve erection and increase its quality with the cupped massage. This will require suction cups with rubber caps and a massage cream.

The cupping massage is performed in the position of a man on his stomach. The skin of the lumbosacral region is lubricated with a massage cream, a jar is placed in the lower part of the sacrum 2 cm from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, it is necessary to move carefully along the spine to the end of the lower back, trying not to break the tension. Then the jar is also moved slowly and carefully downwards.

An even better result can be obtained if the vase is performed with a circular motion in the same direction: vertical ascent and descent.

The first massage session is performed for 2-3 minutes on each side of the spine. Finally, it is necessary to perform a vertical lifting of the canister upwards, in the direction of the venous blood. After the session, persistent redness appears on the skin, as the skin vessels expand. At the same time, there is a maximum reflex expansion of the vessels that carry blood to the small pelvis.

Arterial blood supply, venous and lymphatic blood outflow are restored, stagnation is eliminated. By performing cupping massage at home, you can improve potency, increase the duration of erection.

In total, a man receives 8-10 procedures every other day for one course. In the future, you can increase the time of the procedure and take it to 5 - 6 minutes per side. This allows you to increase male strength.

Physiotherapy procedures

Properly selected physiotherapy procedures for each patient will help improve sexual function. How to increase the time of erection with the help of physiotherapy, only the attending physician can tell.

Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are prescribed that can strengthen the erection:

• eliminate neurotic disorders, restore sleep - electrophoresis with sedatives on the collar area, electrosleep, etc. ;
• restoration of blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electro-mud treatment;
• stimulate the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general - very high frequency transcerebral therapy, ozone therapy; this in turn can significantly increase the duration of the erection.

Excellent results can be achieved with the help of spa treatment. Here, the hardware types of physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allow you to increase the erection to a new level, to achieve the complete satisfaction of sex. It is better to go to the resort on the advice of a doctor, he will select the most suitable sanatorium for this patient. Great experience in the treatment of sexual disorders in the sanatoriums of the Caucasian Mineralnye Vody.

Reflexology

The millennial experience of Chinese medicine is now adopted all over the world. The impact on the acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significant increase in erection. These procedures can increase male strength even without the use of drugs.

The ancient Chinese doctors believed that the energy of Chi, responsible for the work of all organs and systems, moves along the meridians, modern medicine explains the therapeutic effect through a reflex connection between AT and various internal organs. AT is influenced by:

• acupuncture;
• acupressure;
• cauterization (heating) with absinthe cigarettes and some other methods.

The number of procedures needed to improve erection, the intervals between them and the points of influence (recipes) are determined by the reflexologist. A reflexology course allows you to achieve maximum improvement in sexual performance, achieve a stable and powerful erection, maintain a good mood, increase self-esteem.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Even in the event that there is a clear connection between the disease of the cardiovascular system and erectile dysfunction, the symptoms of neurosis come together over time. Against this background, a man loses confidence in himself, which leads to failures not only in bed, but also at work and in communication with others.

A psychotherapy course will help restore mental balance, increase self-esteem, improve family and social bonds, and maintain a stable neuropsychic state.

Medical treatment

How to increase the duration of an erection with the help of drugs, only the attending physician can tell after the examination. Today, a variety of drugs are produced to increase the function of the male reproductive system. A competent specialist will almost always be able to help a man increase the duration of an erection, even in the most complex and neglected cases.

The most effective means of improving erectile function and achieving a stable erection are currently considered drugs from the group of inhibitors of FED-5 (phosphodiesterase type 5 enzyme).

The action of these drugs is associated with the suppression of the function of an enzyme that decomposes a substance responsible for the rapid relaxation of the smooth muscle of blood vessels and blood flow to the genital organ, that is, for the development of an erection. Drugs in this group can significantly improve erection and improve quality of life.

IFED-5 can only be purchased at a pharmacy with a prescription. They are great for increasing the duration of an erection, but are contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and blood pressure lowering (BP) drugs - this can lead to a sharp drop in blood pressure and fainting.

If drugs of the IFED-5 group are contraindicated for a man, the doctor may choose another treatment that also causes an increase in the duration of an erection. A specialist will always find a way to increase erection in men and improve the quality of intimate contacts.

dietary supplements

To improve erection with mild ailments at any age, you can take biologically active food supplements (BAAs), which enhance sexual activity.

Folk remedies

How to improve erection in men with the help of folk remedies, it is better to consult a doctor. There are folk methods that can increase blood flow to the genitals, hormone secretion, soothe and relieve increased anxiety. What to choose and whether they can be combined for a particular patient in order to increase sexual performance, competent advice can only be given by a specialist.

Folk remedies to strengthen male power:

1. With erectile dysfunction associated with infectious and inflammatory processes of the genital organs:
• anti-inflammatory decoction - mix dried and chopped leaves of white birch, common hazel, horsetail grass taken in 2 tablespoons; pour a spoonful of the mixture overnight with a glass of boiling water in a thermos; filter in the morning and take a third of a glass three times a day half an hour before meals; relieves inflammation and swelling of tissues, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; course of treatment - 4 weeks;
• a decoction of dead bees - the bodies of dead bees, which include active substances that have an antimicrobial and anti-inflammatory effect; Pour a spoonful of subpestilence with hot water, boil for an hour, strain, add boiled water to the original level and take a spoon before breakfast and lunch for a month; in this way you can improve intimate life;
• Against the background of hormonal deficiency, to increase it:
• take parsley juice in a spoon 3 times a day half an hour before meals, alternating its intake with celery juice in the same dose; course of treatment - 4 - 6 weeks; these plants contain phytohormones that can normalize hormone levels, increase libido, improve the quality of erection; such stimulation is suitable for older men;
• 50 dry (but not fried) pumpkin seeds every day; course 4 - 6 weeks; well increases the secretion of male sex hormones; the seeds can improve libido and increase male power.
• With erectile dysfunction associated with various circulatory disorders:
• decoction of aspen bark and buds; pour a tablespoon of the dried herb mixture into 0, 5 liters of water, boil for 20 minutes, leave for another hour, then strain and take four cups three times a day, sweetening with honey; course - 4 worn; promotes vasodilation, can improve the quality and duration of erection in old age;
• eat 5 fresh cloves of garlic a day, you can do it 30-40 minutes before intercourse: an "ambulance" for an erection.

If a man is faced with the question of how to strengthen an erection, only a doctor can give the right advice. In some cases, no treatment will be needed to maintain a normal erection or improve it slightly, just change your lifestyle and diet.

But very often a man, especially in old age, seeks medical help when the problem has existed for a long time. However do not despair! In any case, an experienced urologist-andrologist will be able to improve the quality of an erection and increase the sexual abilities of a man.